Teenagers aren’t just mini adults — they’re growing at full throttle. During adolescence, the right balance of vitamins is essential to support growth, mood, immunity, and cognitive development. Here’s what teens really need — and why it matters.

Vitamin D: Supports bone growth, immune function. Teens often don’t get enough due to limited sun exposure.

Vitamin A: Crucial for skin, vision, and immune health.

Vitamin C: A powerful antioxidant that helps with tissue repair and immune defence.

B Vitamins (especially B6, B12, Folate): Support brain function, energy levels, and mood regulation.

Iron & Zinc: Especially important for teens with high activity levels or menstruating girls.

Calcium & Magnesium: Critical for strong bones and preventing fatigue or muscle cramps.

Balanced nutrition starts with awareness. Supplements like genHealth fill the gaps — but diet still matters. Pair the two and you’ve got a teen built for resilience.